Recipes

One of the questions I get the most often as a nutritionist is, “What can I eat that I know is healthy and good for me?” Listen to the video below if you’d like to hear more about this.

There is a lot of misinformation, advertising and propagandizing out there.  News reports say something is good for you one week and come out with a new report the next week saying it is unhealthy. Food marketers label a food product as enriched, fortified, vitamins added to make you think it is healthy when in reality it is nothing more than stripped down refined and over processed non- food.  No wonder people are confused!

In addition to that, people have grown up eating certain foods that they like and believe are good for them when they may be operating from myths or old wives tales or just plain misinformation such as saturated fat causes heart disease and should be avoided at all costs. Yes, I said that was misinformation, saturated fat does not cause heart disease. If you want to know more, you can learn about that in my E-zine, “Living Healthfully Ever After™” which I will tell you how to get for free at the end of this video.

If you look for the healthiest people in the world, you find them in pockets all over the world; from the Pyrenees Mountains to Japan to Italy, California, Costa Rica to Greece and many other places.

All of these cultures eat what is called a “traditional diet”.  These traditional diets differ; some may subsist on food primarily from the sea, while others eat mostly meat and dairy and still others subsist on a primarily plant based diet.  However when you look a little deeper at what these healthy, long living, energetic, hardy, happy people eat, even though their diets may be varied, you will find there are commonalities in the nutritional makeup of the traditional foods they eat.

You further find that whenever refined and over processed foods have been introduced to one of these traditional cultures anywhere in the world, that culture’s health has declined drastically, usually within one generation. With changes in the facial structure and health of the teeth and gums, birth defects, digestive disorders and others. The health of each subsequent generation declines even more to the point of including serious diseases such as arthritis, heart disease, nerve conditions, diabetes and cancer.

That’s why here at Healthy Life Solutions; one of the legs of the nutrition table that we promote is eating as close to what would be considered a traditional diet as possible.  What do you mean by traditional foods?  What are some of the things these traditional diets had in common?  Every one of them went to great lengths to procure and eat some form of animal protein.  They also all ate strictly whole, non-processed, non-refined real foods, close to nature foods, intact foods; real whole foods.

If you want to know more about the perfect human diet, sign up for my E-zine, “Living Healthfully Ever After™”, by entering your name and email in the space provided in the margin of this page. My ezine is part of my gift offer.  By reading my E-zine you will learn how we got to the point where we are now with so many health problems with obesity, heart disease and diabetes at epidemic proportions.  In every issue of my E-zine “Living Healthfully Ever After™”, I include a section called the “Cooking Corner” where I share with you proper preparation and cooking techniques that our ancestors used that bring more nutrients and flavors out of the foods as well as recipes from traditional cultures from all over the world and you can only get this information through my E-zine.  Consider it like a portal to another world.  A world where information about health and wellness based on ancestral knowledge and traditional wisdom results in happy, healthy, hardy, energetic, youthful and long lived lives. I will separate the fact from the fiction for you as to what is healthy for you and what is damaging.  I’ll include resources so it is easy for you to find traditional healthy ingredients.  It’s easy to get my E-zine delivered to your inbox, just by signing up for “7 Steps to Living Healthfully Ever After™” in the margin of this page.