LET’S GET TO THE GUTS OF THE MATTER: DIGESTIVE HEALTH
Good health starts with good digestion. This talk emphasizes the importance of digestion in specific and overall health and wellness. The digestive tract is known as the beginning of the body’s immune system and the body’s second brain. Poor digestion results in poor absorption of nutrients and disruption in important hormones that regulate the body’s health. This talk provides an overview of common digestive problems of the upper and lower digestive tract and gives specific nutritional and lifestyle interventions to ease and minimize the discomfort.